Discover the perfect blend of gut health and irresistible flavor with our low FODMAP chia seed blueberry jam. Packed with gut-friendly chia seeds and antioxidant-rich blueberries, this homemade jam will tantalize your taste buds while supporting a healthy digestive system. Our step-by-step recipe makes it easy to whip up this nutritious spread that’s perfect for toast, yogurt, and more. Elevate your gut health game today and indulge in the goodness of our chia seed blueberry jam. Your taste buds and gut will Thank You!
Ingredients
2 cups fresh blueberries
2 tablespoons chia seeds
2 tablespoons honey or maple syrup (adjust to taste)
Instructions
1. In a saucepan, add the fresh blueberries and cook over medium heat until they start to soften and release their juices. Use a spoon to gently mash some of the blueberries to help them break down.
2. Stir in the chia seeds and continue cooking for about 5 minutes, allowing the mixture to thicken. Remove from heat.
3. Add honey or maple syrup to the desired sweetness, adjusting according to your taste preferences. Mix well to incorporate.
4. Let the jam cool for a few minutes, and then transfer it to a jar or airtight container.
5. Refrigerate the jam for at least 1-2 hours, or until it reaches a thick and spreadable consistency.
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Next Steps
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